Inevitable Growth
The more reps I put in, with conscious effort, the faster I grow.
Every part of that sentence is essential.
- More reps: low volume doesn’t cut it. If you want to be a pro at something, thinking that you did enough and don’t need to learn more is a mistake.
High volume is where the opportunity of growth lies. By doing it more often, there is always something to practice and master.
A beginner’s mind without ego.
While practicing jiu jitsu, this was key when rolling with more advanced fighters.
I didn’t let my ego to force through my lack of skill, I slowed down, and took it one roll at a time.
- Conscious effort. Repetition itself does not necessarily mean you will grow. You must be aware of what you are practicing.
After every repetition, what could you improve? What went right?
If you don’t even know, ask for critical feedback to see where you can improve.
With that in mind, you know where you can tweak your next rep.
In jiu jitsu, it is easy. Just ask your rolling partner where they felt you were weaker.
- Faster growth. With each iteration, there is improvement.
You build upon your previous lessons and successes.
Growth becomes inevitable. Geometric growth is not uncommon.
You can be seen as miles ahead of others in a shorter timeframe.
Because of your volume of practice, iteration and development.